Anu Katariina

Found it in YouTube! I will watch it this weekend, took a peek, looks cool I am pro science, I have studied in medical school for 5 years (haven't graduated due to quirky Bosnian post-war circumstances that made me leave the university back then) but in this omega matter I need to disagree with you somewhat because omega 3 to 6 ratio can be measured and looks like taking omega capsules does have an effect on the ratio. Whether it is to do directly with health benefits still prob needs further knowledge. I always take my omegas with food that contains protein and carbs, also antioxidants, and spirulina has them all. This is a finespun matter because I think astronauts eat their food from tubes and likewise, hehe. As for magnesium you are right, the distinction is useless.

@ recursion loop: You must mean FIFA world cup in 2018: that's my dream to come to Pietari with my old dad if he still lives: he is a retired high school sports teacher and we share a common interest in all spectator sports, especially ice hockey and football About the word Pietari: Peter The Great founded St. Petersburg in 1703. I think in Russian he is called Pjotr Veliki and in Finnish Pietari Suuri. I am especially interested of the history of Catherine The Great aka Yekaterina Alekseyevna: a strong woman regent and I make sure I ofc visit Ermitaž the day I come As for you maybe you would be interested in visiting Helsinki when there's some good psy/goa party. Psy scene is lively in Helsinki, goa not so much but well, we have Veasna's gig coming up the second weekend of August (I am organizing it with 2 friends) but maybe it comes too fast for you. Solar Fields is on a gig 10.9. You can always ask me if there is some party coming up the moment you will plan your next visit to Helsinki. Very nice that you are so close!

Awesome. I know Allegro train made everything a lot of easier. I still haven't visited Pietari (St.Petersburg in Finnish) but that is listed as top 3 destinations on a wish list. When the ice hockey champs were there in May it looked like the Finnish team played in the "home arena": seats packed with Finns. Also the players traveled with Allegro

I hadn't ever listened to any AP track before reading this thread right now, believe or not, but I have listened to goa for only 1 1/3 years, how would I have had time to do everything. Honestly I don't understand what is the fuss about, sounds okay, not special. Ok, ok, they are pioneers, respect for that.

Still in the area? You'd be geographically the closest psynewser then after the Finns When pharmacies took the needle exchange job there was a big drop in blood-derived diseases among narcomans because pharmacies are spread everywhere, streetworkers are in big cities only. Btw, this video is quite of an statement video about narcomania (should be watched to the end) by my previous idol band Tokio Hotel (whose music was good in 2005-2007 era). I wonder if Bill can really act this well or has he personal experience. The music is awful today, such an autotune, and the overall habitus is weird compared to their teenage years.

Maybe the Chinese who come here make an intentional choice & really want to see this country because we ain't Paris, London or Rome to stumble upon by "an accident" or because everyone else chooses, too. So tourists overall behave well and ain't being culturally insensitive, not the Chinese and not Americans. Finnish young ppl should be more culturally sensitive. I don't know if i have become old but I don't remember we spitted on streets and left trashes everywhere in the amount the youth do today.

This sounds so much better to me than an average diet over here. Tastes good, too, I bet.

I named this topic as "food" because that is my point, not supplements. Uff, I don't know where to start, have a million things in my head. Here's an appetizer. It will take place in Helsinki in November. The thing behind this biohacking movement is that it is not an "opinion". It is gonna be our future. Internet changed the world and this will change it as well because everything will be more individually characterised, all food recommendations, all excercise recommendations, all. Technology will make it inevitably happen in a long run, now it is just a hobby of a few. It would be ideal to eat "home food" highly concentrated in nutrients but it is difficult. If I want to find fish to prepare it is a big job to find fresh and right kind of fish. Grown salmon found in everyday stores will not do, it is poor in omegas. So unless you are a wife of a fisherman it is handy to take care of omega 3 to omega 6 ratio by fish oil that is as close to a natural occurring fish oil as it can ever be. Fish oil cheeper brands have the oil in ethylester form and may contain synthetical vitamin E: bad. Here's one brand that tastes awesome when bit broken (the best way to test the quality is to taste it). Fish oil should always be taken with antioxidants, e.g. spirulina algae, to overcome oxidation that happens somewhat also with the best brands in storage, transportation, heat changes and so on. @ Padmapani: what happened to synthetical vitamins (the research) won't happen to omegas because fish has been a part of human diets from ancient times: what hopefully will happen is that omegas will develop more and more to match naturally occurring fish oil. I try to avoid anything synthetical. That's why I don't like the word "supplement" because if I dig deeper and gather information a few things are as they first seem. So the substance becomes food to me if it is manufactured in the best possible way to meet body needs just like food does or very close to it. For example D3 that I use is from lamb wool embedded in coconut oil and it normalized my S-D-25-OH levels that were <25 nmol/l (severe deficiency) when I ate just "normal food". We Finns do not usually get enough vitamin D from the sun. What is controversial is that official recommendations say 10 mcg of vit D is sufficient from a diet but biohackers recommend 10 times more and it worked for me. I actually use 15 times more than the recommendations say. Sea algae spirulina and chlorella are far from "supplements". They are food. NASA astronauts eat spirulina. UNESCO has declared spirulina as “blue gold” and the United Nations as “food of the Millennium”. Spirulina is an alga with high value proteins, vitamins and antioxidants. It is estimated to have at least 20 times more protein than soybeans and 400 times more than beef. But the thing is with these algae to be aware of the manufacturing circumstances. I use the most expensive brand there is: The Health Force Nutritionals: the taste is yammy and I can be free from contamination fears. https://healthforce.com/Takes money but I rather be without than use suspicious algae grown e.g. in China. Synthetical stuff in my list are magnesium, L-glutamine and OPTI-MSM + molybdene. Magnesium is safe and widely used, L-glutamine has been part of sports nutrition for decades (glutamine is the major amino acid in muscles) and taking extra prevents muscle catabolism and OPTI-MSM + molybdene I use to get sulphur for joints and skin because I don't eat loads of onions to get enough sulphur (sulphur has to do with metabolism of collagene). @Starkraver: Indian food is delicious. Turmeric is also healthy for liver. As for Teff it is gaining more and more popularity as glutein free and mineral rich flour: stock is running out (yellow and red balls) except in Hakaniemi, close to where Pauli lives, lol http://kauppa.ruohonjuuri.fi/teff-jauho/FOODIN-6430051829468/dp

Juicy answers, looking forward to post mine in the evening

Psynews power to keep you from studying As for China I really don't have any "political opinion", they are far from us and tbh much more troubling things to me are happening in EU atm. But! I wouldn't like to be tortured by the Chinese. I am a great fan of 24 and there's a lot of torture in that series but above all is Cheng when he abducted Jack and later Audrey and in what condition both came back. And in season 6 I have to mention that the Chinese guys Cheng used to invade CTU were really goodlooking guys (wouldn't believe myself saying this of Chinese guys, little girls are pretty there). As for tourists the Chinese are awesome and as for immigrants they pick up the way our society functions better than e.g. Africans.

Haha @Neogoa Records: that was a novel you wrote up there, worth a like, also like the music

Hi ppl, let's talk about food. Every other subject is inevitably already covered I had a kind of awakening during the past year considering food. Much of it is to be done with this movement in Finland called "Biohacking", which nevertheless is a global thing. In the past I just ate like everyone around: in student cafeterias, after that in working place provided lunch places; much carbs, lots of milk products. Today I make sure I get these necessary things: good quality omega 3's, spirulina and chlorella, OPTI-MSM + chelated molybdene, MCT-oil, natural vitamine C as camu camu or acerola, non-GMO soy lecithin, soaked almonds, vitamin D up to 150 mcg daily, magnesium and L-glutamine, raw egg yellows. Sounds hi-tech? Only limiting thing is money. Ofc healthy eating would be a favourable in every matter but it costs . I order stuff via iHerb from the US and I pay taxes from every delivery + the delivery costs. I would do this even more but as for now my budget is 300 € for a month that I can just tolerate. I have experienced a big change in energy levels upon this diet checking. Anyone here going through the same/have opinions/awareness? The thing is that we as human beings are up in the food chain and everything we eat from "lower" levels adds up. This is my so called awakening

Can be, can not be, I won't be there

Yep. The rats are quick to abandon a sinking ship

Yep, I might try Linux some day if I don't have anything essential going on in order to cope with any possible problem. The truth is, I don't trust "computers" and I do just what is necessary, no desire of "experimenting". But I get the thing, I mean: many of the pros are using it. Good for them I installed Chrome but I didn't import the passwords. It did import bookmarks and browsing history. But since I have 5 e-mail accounts, facebook, Bandcamp, Beatport, Twitter, Soundcloud, Mixcloud, webshops and whatnot I guess I will go on with Firefox.. Installed Panda, removed Bullguard. The computer is faster now: awesome! But what I was fooled with was that I first installed the free version and afterwards it said "you need to activate your account" so I activated it and noticed that it was the upgraded version with a 30 days free trial. Well, no commercial company does charity and this is the way they get customers caught in a relationship with them

The third part of DJ Lupu's protogoa trilogy published today. The tracklist will be provided when this set has been played LIVE @Kosmos Festival, Finland taking place in two weeks. Downloadable on sc

@2:25

Iceman will still be there, quite nice, indeed http://formula1.ferrari.com/en/kimi-ferrari-together-in-2017/

Thumbs up for France! Or rather horns up

I know. That's why it is not for a woman from the 70's, haha, even though there certainly are some exceptions.

Linux is the thing for no problems, I guess. I am too lazy to learn Linux so I try to cope with Windows.

I am, too

Lol, don't ya worry, this is offtopic thread (the original post) and there's more liberation to go offtopic in offtopic!

Btw, I don't give a flying fuck when ppl say: "how can you like that asshole". I can separate a person from the music. Musicwise Filipe is def one of the best, all kudos to him for that!