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Hi ppl, let's talk about food. Every other subject is inevitably already covered I had a kind of awakening during the past year considering food. Much of it is to be done with this movement in Finland called "Biohacking", which nevertheless is a global thing. In the past I just ate like everyone around: in student cafeterias, after that in working place provided lunch places; much carbs, lots of milk products. Today I make sure I get these necessary things: good quality omega 3's, spirulina and chlorella, OPTI-MSM + chelated molybdene, MCT-oil, natural vitamine C as camu camu or acerola, non-GMO soy lecithin, soaked almonds, vitamin D up to 150 mcg daily, magnesium and L-glutamine, raw egg yellows. Sounds hi-tech? Only limiting thing is money. Ofc healthy eating would be a favourable in every matter but it costs . I order stuff via iHerb from the US and I pay taxes from every delivery + the delivery costs. I would do this even more but as for now my budget is 300 € for a month that I can just tolerate. I have experienced a big change in energy levels upon this diet checking. Anyone here going through the same/have opinions/awareness? The thing is that we as human beings are up in the food chain and everything we eat from "lower" levels adds up. This is my so called awakening
