SixZeroFou4 Posted October 7, 2016 Share Posted October 7, 2016 Ok. To be real.. all I do is train. I keep such a regimented diet that I barely eat good food. Training itself has become so stale after 24 years, but, but BUT - this post is here to help. First mixes to get through workouts. Literally in my world, a mix determines a workout. On a side note let this be a get healthy initiative to psynews. I have my own business in personal training and credentials in nutrition. If you're thinking of starting an exercise regimen, no matter how small, let's do it together in this thread. If you're too busy then link your mixes to keep those who are getting healthy motivated. Finally.. cheat day food. Once a week that delicious meal eaten sensibly. Please post suggestions on what to eat. Ps - let's keep this thread of good spirit, encouragement, motivation and awesome promotion. I only have time to enhance and enrich those who understand this thread. Quote Link to comment Share on other sites More sharing options...
recursion loop Posted October 7, 2016 Share Posted October 7, 2016 I have nothing to contribute since my exercises are very disorganised as well as my diet (well, at least I'm trying to stay away from carbs and junk food and keep some level of physical activity, but nothing to show off TBH). I've just came here to say that I really respect your motivation and dedication to what you are doing. I like people who have well defined goals in their life. Keep it up! Cheat day food - Russian Pelmeni and Smetana Quote Link to comment Share on other sites More sharing options...
SixZeroFou4 Posted October 7, 2016 Author Share Posted October 7, 2016 I have nothing to contribute since my exercises are very disorganised as well as my diet (well, at least I'm trying to stay away from carbs and junk food and keep some level of physical activity, but nothing to show off TBH). I've just came here to say that I really respect your motivation and dedication to what you are doing. I like people who have well defined goals in their life. Keep it up! Cheat day food - Russian Pelmeni and Smetana Thank you for the food idea. I'll look it up and if I try it I'll tell you. As for your personal diet and exercise.. all I heard were excuses. If you can recognize someone who is dedicated, then that quality exists in you as well. Which I know it does because you make great music so obviously you have a resilient quality as the very least. I don't have to tell you how good you feel when you eat good and get moving. Dancing counts. Maybe get in a 10 minute walk? 1 Quote Link to comment Share on other sites More sharing options...
recursion loop Posted October 7, 2016 Share Posted October 7, 2016 Well, several years ago I had to train off 25 kg of body fat, it was a year of very strict shedule of diet and exercise - byking, dumbbels, chin-ups (added later, when i was starting out I wasn't able to do even a signle chinup,lol), total 7 hours per week of exercise. Now I watch out my diet and keep about 2-3 hours per week of exercise, when I see my BMI goes above 26 I enforce the exercises. I know it sounds like a joke compared to your acheivements but my life goals are kida different, making more great music is among them Quote Link to comment Share on other sites More sharing options...
Blair Thaumic Posted October 7, 2016 Share Posted October 7, 2016 I walk about 90 minutes on a typical day. In the afternoon, I walk to the Asian market in Japantown (about 2.5 miles away) where I eat lunch and study for one to two hours, then walk back again. That's my main form of exercise. Now that I'm older I've also been 'working out' a little bit. On a good day, I'll do reps of pushups, situps, lunges, sometimes jumping jacks. For situps, I try to follow Muhammad Ali's advice of not counting them until they start to hurt, because those are the ones that count. I don't have a particular cheat food. Occasionally I'll eat something a bit higher in fat but I normally stick to the McDougall/HCLF diet. Quote Link to comment Share on other sites More sharing options...
SixZeroFou4 Posted October 7, 2016 Author Share Posted October 7, 2016 Well, several years ago I had to train off 25 kg of body fat, it was a year of very strict shedule of diet and exercise - byking, dumbbels, chin-ups (added later, when i was starting out I wasn't able to do even a signle chinup,lol), total 7 hours per week of exercise. Now I watch out my diet and keep about 2-3 hours per week of exercise, when I see my BMI goes above 26 I enforce the exercises. I know it sounds like a joke compared to your acheivements but my life goals are kida different, making more great music is among them Comparing achievements is worthless. I love goa.. ! You love goa.. !! That makes us equals. Well brother you definitely make great music. Maybe make a workout inspired track? Pure face ripping energy Quote Link to comment Share on other sites More sharing options...
SixZeroFou4 Posted October 7, 2016 Author Share Posted October 7, 2016 I walk about 90 minutes on a typical day. In the afternoon, I walk to the Asian market in Japantown (about 2.5 miles away) where I eat lunch and study for one to two hours, then walk back again. That's my main form of exercise. Now that I'm older I've also been 'working out' a little bit. On a good day, I'll do reps of pushups, situps, lunges, sometimes jumping jacks. For situps, I try to follow Muhammad Ali's advice of not counting them until they start to hurt, because those are the ones that count. I don't have a particular cheat food. Occasionally I'll eat something a bit higher in fat but I normally stick to the McDougall/HCLF diet. Excellent my brother. Great Muhammad Ali reference. Stay beautiful Quote Link to comment Share on other sites More sharing options...
psychedelic chipmunk Posted October 8, 2016 Share Posted October 8, 2016 I'm lacking energy. Rather, I run out too soon. Something's amiss in my diet. Quote Link to comment Share on other sites More sharing options...
SixZeroFou4 Posted October 8, 2016 Author Share Posted October 8, 2016 I'm lacking energy. Rather, I run out too soon. Something's amiss in my diet. Let's start with the basics. Carbs, proteins, healthy fats Then our vitamins and minerals. A good sleep pattern, some movement and good food. Where do you think a good place to take a finer look at things in your daily life would be Quote Link to comment Share on other sites More sharing options...
psychedelic chipmunk Posted October 9, 2016 Share Posted October 9, 2016 Let's start with the basics. Carbs, proteins, healthy fats Then our vitamins and minerals. A good sleep pattern, some movement and good food. Where do you think a good place to take a finer look at things in your daily life would be Definitely diet for I have the other things covered. Will report on progress. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.